Knowing what healthy gums look like may help you determine if you have gum disease. Gum disease is a serious oral condition that can increase the risk of heart disease. Since you aren’t a dentist you may think that it will be difficult for you to identify what healthy gums. But that isn’t the case. This article is going to shed light on some easy ways to tell if your gum is healthy. 

What healthy Gums look like 

Healthy gums aren’t hard to identify. They have a pink or light red color and have a firm look. It has no swelling or redness on it. Even more, it isn’t sensitive or painful. 

The state of your gum is a reflection of how healthy you are. Taking care of your gum by brushing and flossing regularly can reduce the risk of certain health conditions.

Steps to take if your gums don’t look health

Don’t despair if you notice that your gum isn’t healthy or you have mild gum disease. You may be able to address it without the comfort of your home. An anti-gingivitis toothpaste may be able to fix the damage and make your gum healthy again. 

On the flip side, if you have severe gum disease or periodontitis, you should visit a dentist. Below are some ways they may address it. 

  • Flap surgery– Here the dental professional will clean the loose teeth and repair any damage 
  • Gingivctomy – This is the removal of the damaged gum amd covering of the spaces between the gum and teeth. This is done to prevent bacteria from growing back easily. 
  •  Extraction – The extraction procedure is performed when the tooth is very loose, can’t be repaired or is badly damaged.

The Healthy Gums Look- How to Get it

To keep your gum healthy, you have to do the following. 

Invest in a high-quality toothbrush

Opting for the right electric or bamboo toothbrush can make a huge difference in your oral health. Ensure that the toothbrush you use has soft bristles that won’t irritate or injure your gum. If you have a few extra cash to spare you should consider opting for an electric toothbrush with a gum care mode. 

Ensure that you are brushing correctly 

Even if you have a top-quality toothbrush, your oral health is going to suffer if you aren’t brushing the right way. Make sure you target your gum line when brushing your teeth. Be careful when doing this. Remember that putting too much pressure or force can damage your gum. 

Use the right toothpaste 

The ADA (American Dental Association) recommends using toothpaste with ADA-approved fluoride. Most high-quality toothpaste on the market has special crest that shows that they are of high quality and have been vetted by experts. A good toothpaste should be able to neutralize bacteria and plaque on the gum. 


Flossing daily is one of the most effective ways to keep your gum healthy. Flossing can help remove the food stuck between your teeth and harmful bacteria that can affect your gum. Persently, there are different types of floss you can choose from. If using floss is an issue for you, then you should try an interdental device, as they are easy to use and can clean between your gums. 


Using mouthwash can freshen your breath and reduce the bacterial load in your mouth. Even more, it can protect your enamel and even whiten your teeth. Keep in mind that not all mouthwash on the market offers these benefits. Anti gingivitis mouthwash is best suited for people looking to improve their gum health. 

The Healthy Gums Look- Why you should always visit the dentist 

Even if you identify a healthy gum, it is still important that you visit the dentist regularly. As you know, dentists have the skill and expertise to identify oral issues at their early stages. 

So make it a habit to visit your dentist a few times every year. 

Final note

Healthy gums are easy to identify. They have a pink color and are free from swelling and bleeding. If you notice the early signs of gum disease you should visit an oral care expert as soon as possible. Also, you should improve your oral care routine.